CARDIAC REHAB –THE GRAND FINALE OR HOW I LEARNED TO LOVE DUMBBELLS AND TRIGGER BALLS

The staff in Cardiac Rehab at UCLA offered me a cap and gown for this momentous occasion: Graduation. I thought they were kidding. They weren’t kidding nor were they laughing as hard as I was… Nevertheless, they broadcast Pomp and Circumstances through the sound system, handed me a certificate and parting gifts, including a Bruin-blue cardiac graduate tee-shirt.

But the best swag came at the end of my session when I slapped my big bare feet on the magic machine that measures everything that’s happening in my body. The good, the gooder, the OMG.

I took this same test my first day of rehab. They handed me paddles with electric sensors which I grasped tightly in my hands. I stood motionless, like a scared statue, as the machine went buzzzzzzzzzz. It was one minute of “what the hell is this?”

Well I soon found out, as they presented me with the computer readout — a cascade of numbers indicating what’s happening “down there.” A friend once said: “My brain would have killed my body years ago if I didn’t need it for transportation.”

Would you like to know how much fat is in your right arm? How about the amount of muscle mass in your left leg? Water in your trunk? (28 pounds for me).

It all looked like gibberish, but on graduation day when I took the test again, the improvement was stunning. Even the staff was over the moon. I lost fat, gained significant muscle, and exclaimed to myself “holy sh_t, this stuff works!”

Treadmills, circa 1920’s

How did I get here?

Well, for three months, two times a week, I arrive at 6 effing 30 in the morning, step on the scale by the front desk, announce my weight for all to hear, because that’s what we do, help the nurse attach the ECG leads to my chest, and receive instructions from the drill sergeant, er, Steve. I glide into a cardio routine for the next 45 minutes — the NuStep recumbent bike, the treadmill and what I call the arm-whirligig-from-hell.  It’s like a bicycle for arms. If I never see this machine again it will be too soon.

All through the workout, the nurses are checking my blood pressure and asking me to assess how pooped I am (my words) on the Borg Rating of Perceived Exertion Scale. At first I don’t have a clue how I’m feeling, except scared that I am going to have another heart attack, but they are watching over me, hovering sometimes, so I begin to relax a little and report that I’m about a 13 — working hard but not keeling over (my words).

One of my favorite parts of Cardiac Rehab

After cardio, one of the exercise physiologists shows me how to lift weights. The right way. When to breathe in, when to breathe out and how to focus on specific muscle groups. I’m learning to get as much bang-for-my-buckout of each lift. CLICK HERE to watch UCLA’s Cardiac Pulmonary Strength Training video with lovely Lauren leading you in upper and lower body exercises.

My living room gym

What I love about this weight lifting regime is that all I need is a chair, a few dumbbells and a pair of ankle weights.

One rehab morning I was experiencing a little chest pain and let everyone know about THAT. My blood pressure was okay, the ECG normal. The exercise physiologist and I suspect this is a musculoskeletal thing and not related to my heart.

He mentions that his wife, who plays viola, has been practicing mightily to get her chops back, post pandemic and…wouldn’t you know…getting chest pain. I’m not proud to admit that it hadn’t occurred to me that some of my upper body discomfort is from playing a musical instrument, albeit a small one, and this focused physical activity includes repetition and postural adjustments. What a relief to know what I’m dealing with.

Then he tells me about trigger points. Like what…? Apparently there are points on our bodies that are like conduits of energy and manipulating these spots can help relieve tension in different muscle groups. He has me order a couple lacrosse balls on Amazon. The first time I lay my upper butt on a ball and hit that point — Zap! Pow! Bam!

But after a few seconds of pressure, I can feel my muscles relax, like they are saying “thank you…thank you.” I am absolutely stunned!

So now I do my trigger ball regime almost every morning. Butt, back, upper chest. Who would have thought that cardiac rehab would open an expressway between my head and body.

In lieu of the fancy cardio machines, I trundle daily around my condo community for a whopping thirty-minutes and encounter all kinds of wildlife (crows, ducks, lizards, rabbits) that I know aren’t paying the monthly assessment fees. Mr/Ms Squirrel reminds me to hydrate, although not quite THIS way…

The heart! This fist-sized miracle machine weighs all of 7 to 15 ounces and beats over 100,000 times a day. Let me say that again. ONE HUNDRED THOUSAND TIMES A DAY. In one year your heart, my heart, will pump enough blood to fill an Olympic sized swimming pool.

In all honesty, before all this happened I barely gave my heart a passing how-dee-do except to refer to it as my built-in drum machine. But I’m alive today, you’re alive today because our hearts are beating. It’s kind of that simple.

And this bears repeating — how that Friday morning last March unraveled. As I was sipping a cup of tea and cleaning my computer keyboard I suddenly felt a knot in my throat, a little achy pain in my neck and jaw. Then it spread to my arms and chest. When I stood up, a wave of nausea rolled over me and I was feeling just a wee bit winded. I tried to talk myself out of it: “This is a panic attack. I got gigs today. People are depending on me to show up.”

Sound familiar?

How I crossed the threshold between denial and acceptance SO FAST I’ll never know but within an hour and a half I was in the emergency room at UCLA. Having a heart attack.

Men are from Mars, women are from Venus. My symptoms were mild. I was not clutching my chest in pain nor gasping for breath. But something was wrong and I knew it. Since that day I have heard stories of women who had similar symptoms, women who waited too long to get help. They didn’t make it.

Let’s all give our hearts a whole lot of love.

 

 

 

 

Postscript:
The way I process Life 101 is to write about it. Tap-tap-tapping on the computer keyboard is my therapy. Let me tell you, it really helps. The remarkable bonus is that you are reading these blogs too and finding yourself in the stories. Thank you for being there!

These are the blogs that got me through the past few months:

THE YELLOW LIGHT
OMG, I’m having a heart attack
https://calirose.com/wackyworld/the-yellow-light/

YOU GOTTA HAVE HEART
How’d I get here? Heredity, stress… Fixing the plumbing with a stent. https://calirose.com/wackyworld/you-gotta-have-heart/

PUT YOUR OWN HEART FIRST
When you have a heart attack, it kind of shakes up your world…
https://calirose.com/wackyworld/put-your-own-heart-first/

CARDIAC REHAB –THE GRAND FINALE OR HOW I LEARNED TO LOVE DUMBBELLS AND TRIGGER BALLS
I’m floating in silver linings. https://calirose.com/wackyworld/cardiac-rehab-th…nd-trigger-balls/

18 Responses

  1. Cali Rose
    | Reply

    From Anonymous:

    Dear Cali, You are my role model. You had a stressed situation and you made the best of it and wrote magnificently about it. You certainly deserved the cap and gown. Keep up the good work. Zayt Gesundt ( Be well.)

  2. Cali Rose
    | Reply

    From Anonymous:

    Congratulations for hanging in there and putting in the work to graduate from rehab. I suspect it was scary and, at times, really hard (certainly exercising at 6:30 am is hard under any circumstances). But you hung in there and improved those health numbers. Good on you! Now the trick, of course, will be sticking with it (just like dieting, exercise stops working when you stop doing it).

    Thanks especially for posting the link to UCLA’s strength training video and the trigger point stuff. I immediately ordered the trigger point balls. (I have all kinds of facia and trigger point aches and pains.) I also printed out the info on trigger point massage. I’m also going to check out that weight training video. My physical therapist says all we need to stay in shape is 150 minutes of cardio weekly (30 minutes/day) and 2 days/week of strength training. I’m going to use your materials and your example to get off my Covid butt and get moving…

    I’m certain the information you’ve posted on your blog about your heart attack experience is a much-needed wake up call for many of us, especially women. Thanks again. And congrats. Keep up the good work.

  3. Cali Rose
    | Reply

    From Anonymous:

    Literally a story of turning pain into gain! You are amazing. And… YES… women need to accept that pain is NOT normal.
    Not to suck it up. You may have saved someone’s life with this post!

  4. Cali Rose
    | Reply

    From Anonymous:

    These are such wonderful insights and such good information, Cali! And I am so glad you are healthy and fit!

  5. Cali Rose
    | Reply

    From Anonymous:

    Your blogs are informative, brilliant, amusing, and welcome. Thank you for being who you are!

  6. Cali Rose
    | Reply

    From Anonymous:

    Congratulations Cali, on success. “Events” such as this make one’s outlook on life change drastically….a British understatement. Best wishes for the future.

  7. Cali Rose
    | Reply

    From Anonymous:

    Cali, I have used the trigger balls for my hip that often gets sore and to relieve tension headaches. They are also easy to pack and does wonders to press out the kinks after sleeping on different mattresses in hotel rooms.

    Congratulations to you for graduation after putting in the time to take of your insides which pays off by making you look good on the outside.

  8. Cali Rose
    | Reply

    From Anonymous:

    Thank you! Your blogs are WONDERFUL, especially since BOTH my parents died of cardiac-related stuff in their 50s. I am thrilled that you are doing so well. Stay healthy and happy, my friend!

  9. Cali Rose
    | Reply

    From Anonymous:

    Thank you so much for your graduation (congratulations!!) blog and that wonderful video.

    A few months ago I said to my doctor “You know, I’m fine but boy have I been lazy. I hardly even get out of bed or walk anymore.” Her analysis: Pandemic Ennui. She prescribed physical therapy which to my delight was paid for by Medicare!! I’ve been only working on lower body. But after seeing your video, I just might give my upper body a bit of work too.

  10. Cali Rose
    | Reply

    From Anonymous:

    Cali. This blog is a keeper for me because it has great information, some of which I know and always happy to be reminded, and you have a wonderful way of expressing yourself.

  11. Cali Rose
    | Reply

    From Anonymous:

    Congratulations on your persistence and good health and valour!!!

  12. Cali Rose
    | Reply

    From Anonymous:

    Cali, my lord . . . I try to never tell people what they SHOULD do, as it’s none of my business, and people are almost always better equipped to run their own lives better than I. But woman, YOU SHOULD WRITE A BOOK!!! I keep telling you that, and I should respect the fact that you either don’t want to, or will get around to it when you’re ready, or whatever reason(s) you harbor, and I should just keep my mouth shut. But your writing is soooooo incredibly fun and entertaining and brilliant, I can’t get enough. And at this point, I am personally mad at you for depriving me of a BOOK!!!

  13. Cali Rose
    | Reply

    From Anonymous:

    Excellent write up on your Heart Attack experience, rehab and recovery journeys.
    Excellent strengthening exercise video from UCLA rehab dept and P.T.
    Keep it up!! A retired physical therapist

  14. Cali Rose
    | Reply

    From Anonymous:

    C O N G R A T U L A T I O N S on your cardiac rehab graduation! I know the amount of physical (and mental) work you had to do to get to this point! I am so happy for you! And I’m so glad you didn’t just fluff off your initial symptoms! I am so proud of you and so happy for you!

  15. Barbara F.
    | Reply

    Thank you, thank you, Cali, for sharing your story and for reminding us what heart attack symptoms may feel like for women. So glad you are happy and healthy, and helping the rest of us with the same.

    • Cali Rose
      | Reply

      Thank you so much Barbara!

  16. Lois Pereira
    | Reply

    Cali- I have been reading your blog, although we haven’t really communicated in over 10 years. This is Lois Pereira, from Victor’s meditation group, way back in the day. I’m so sorry you had a heart attack, but so happy that your health has returned!
    We are all retired and living in Oregon. Life is good.
    Again, so happy you are healthy.
    Lois

    • Cali Rose
      | Reply

      Thank you Lois and I’m so glad to hear you, Wally and the family are thriving in Oregon!

Leave a Reply

Your email address will not be published. Required fields are marked *

By checking this, you agree to share the information provided with Cali Rose as stated in our Privacy Policy.